Educations Portal

• Do exams turn you into a nervous wreck?
• Do you find it hard to concentrate on your books?
• Do you get frequently distracted while studying?
• Do you insntantly bore of reading?
• Are your grades suffering because of your poor studying habits?

If the answer to any of these questions is yes, you are probably looking for a way to improve your concentration power and poor study habits, right? However, if your study habits have always been lacking then it may be difficult to change them overnight.This article will look at 2 powerful techniques to help you study - visualization, and subliminal learning.

Old Habits are hard to break because with time they become ingrained in our subconscious and we end up accepting them as a part of our “unconscious” or natural behavior. However, if you can influence your subconscious mind so that old habits can be released, it would become easier to adopt better study habits. Perhaps you are now wondering how to go about it; well the following techniques can help you:

Visualization techniques

The subconscious mind understands the language of visuals. Your mind and body react instantly to visualizations.

For instance, whenever you visualize yourself failing an exam, your body and mind react a certain way - for example, drying up of your throat, increasing your heart rate, anxiety etc. This is because when we visualize our body reacts as if it were actually happening - so imagine yourself failing that exam and it recreates the experience of failing in your mind vividly and will likely make you less focused on studying - you have already failed in your mind.

Similarly if you visualize yourself answering all questions correctly and quickly or getting good grades in your exam, your body and mind will start behaving as if you are already doing well. With time and practice you’ll start feeling more confident about yourself and will be able to study with more concentration. Repeated visualization sends these desires to your subconscious mind, which then communicates this to your body.

Subliminal messages

Subliminal messages are beyond the perception of the conscious mind but have the power to influence our subconscious and can therefore help in modifying our behavior. A subliminal study aid when used daily can help you adopt better study habits, so that you can stay focused, study for longer periods and can take in and retain more information.

With the help of these techniques you may be able to find the path to success, however to achieve success it is important to understand and embrace the basic principle of these techniques, which stating simply is, “when you approach a task with right frame of mind nothing is unachievable!”